Everyday Manifestation—Leadership, Learning, and Journaling
I recently listened to Mel Robbins’ podcast featuring Dr. James Doty—#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind—and it changed the way I think about manifestation. Dr. Doty also champions the idea that we are each a universe. I couldn’t agree with him more—and I write about this in my book as well. This idea isn’t just poetic (although it really is lovely)—it’s a call to tap into the vast potential within every individual. For L&D and HR professionals, that means recognizing our power to design innovative programs and foster cultures where growth is the norm.
Keynote Insights: Elevate & Thrive at ATD Sacramento ElevatED!
On November 1st, I delivered the keynote at ATD Sacramento ElevatED! Revitalize & Thrive—a moment that perfectly echoed the message of my book, Everybody, Be Cool!. In this post, I share reflections on harnessing personal growth and self-awareness to transform workplace culture, recounting key insights and inspiring moments from that dynamic day.
From Caterpillar to Butterfly: Transform Your Career – Join My Journey on Substack
What stage of metamorphosis is your career in? Sometimes, we can feel like a caterpillar stuck in the familiar, even when transformation is on the horizon. In my first ever Substack post, I unpack the messy, real-life journey of becoming a butterfly—drawing parallels between nature’s process and the ups and downs of personal and professional growth. Join me as we explore how every challenge can fuel your next big leap
Gen Z at Work
Gen Z gets a bad rap at the workplace. Gen Z has been labeled ‘entitled,’ ‘unmotivated,’ ‘unwilling to work,’ and more. But is this about Gen Z? Or the newest generation on the block? And how do we give Gen Z the tools and resources they need to succeed and thrive?
The Communication Revolution: From Inner Dialogue to Workplace Harmony
Empathy for yourself translates into empathy for others and better communication. Practice these tips to level up your communication skills and grow personally and develop professionally.
What Dr. Gabor Maté teaches us about being cool
That time I met Dr. Gabor Maté and gave him a copy of Everybody, Be Cool! Dr. Maté is an expert, speaker, and all-around amazing human being whose quotes on trauma and awareness are included in Everybody, Be Cool! His best-selling books The Myth of Normal and When the Body Says No: The Cost of Hidden Stress.
Self-Reflection Questions
This FREE self-reflection guide is a resource to help you reflect on your career, personal growth, and professional development. It is based on the book Everybody, Be Cool! These questions can be found at the end of each chapter/lesson of the book.
Get curious and start growing!
Self-Awareness and Personal Development
We often think of leadership as a title or a position, something reserved for those who manage teams or run organizations. But what if I told you that leadership starts with you, right where you are? Yes, even if you're not officially designated as a leader (yet). The truth is that anyone can be a leader by taking charge of their own personal development and self-awareness, as covered in the book Everybody, Be Cool!
Embracing Generational Shifts in the Workplace
Be aware of your surroundings as you navigate the generations in the workplace. Explore the decades, trends, generations, and messages (in media, business, etc.) that influence the past, present, and future.